'Start the Kettlebell Front Rack Deficit Split Squat on top of two plates, in the split position, with two kettlebells in the front rack position. Then squat down until your back knee touches the ground. Then drive back up to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: kettlebell , squat , front , split , Rack , deficit , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Kettlebell Front Rack Deficit Split Squat
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