'Step Aerobics Fitness is an low impact exercise for those who love to step aerobics. It is easy, fun and inspires you toward 10,000 steps. This step exercise workout is of low intensity and great for baby boomers, seniors and or anyone else who wants to step without a lot of complex moves. This workout burns fat, calories and helps you lose weight. #stepaerobics #seniorstepaerobics #easystepaerobics The benefits of this step aerobics: * Helps improve your cardiovascular conditioning * Strengthen your legs * Helps with coordination * Helps reduce the risk of heart disease * Lifts up your spirit and soul * Burns fat, calories and helps you loose weight. What are you waiting for? Let\'s get stepping! It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: https://www.pauleugene.com for more health and fitness tips. .'
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