'Glute Bridge with Knees Banded - OPEX Exercise Library'

00:13 Dec 19, 2021 1 1

'Start the Glute Bridge with Knees Banded in a supine position, with legs at 90 degrees, elevating hips keeping the body in a straight line, with a band around the knees, holding tension at the top.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: Personal Training , functional fitness , glute , With , strength and conditioning , ccp , knees , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , Banded , glute bridge with knees banded

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