'The Power Clean has the client begin with the barbell in hand on the floor with a clean grip the client drives the chest up while pushing the ground away, while increasing in speed as the lifts draws closer to an end the client extended the hips and jumps upwards, performs a shrug, then pulls the barbell to the front rack position standing in a partial squat (above parallel). OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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