'Sunny Health & Fitness Trainer Matt\'s Favorite Workouts Hey! Matt from Sunny Health & Fitness here! While fitness and health are my passion, this doesn’t mean that I am immune to the hectic demands of life. For this reason, my favorite workout is something I can use to train my body in a variety of different ways in a compact amount of time. It can also be used to assess my current performance capabilities, so I know where my general fitness level stands at any point. My favorite workout combines the High Intensity cardiovascular training of the Tabata protocol with two of my favorite movements to train a variety of major muscle groups throughout the body. Those movements are the Kettlebell swing and pushup. These movement come together to give my a great full body hit workout that when performed with a moderate to heavy kettlebell, always give me a tough workout. Keep watching to see a few of my favorite workouts! Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Read Matt\'s bio here! https://sunnyhealthfitness.com/blogs/health-wellness/meet-sunny-fitness-trainer-matt-davidson -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 -------------------------------------------- ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness -------------------------------------------- #HIIT #Exercise #Fitness'
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