'How to use the 30 min section of Planet Fitness - Odd # exercise demonstration'

04:28 Jan 23, 2021 1 1

'This is the dynamic motion building portion of the 30 min workout. (All of the odd #s.) . . ⚠ For All Natural Vitamins, supplements, energy drinks etc.. ⚠ . ✔ Visit my Nutrition Website ✔ .  

Tags: personal trainer , crossfit , beginner , 30 minute workout , lower body , boxing , upper body , Planet fitness , grabthebarfitness , Darryl Banks , 30 min Mastery , Elite Trainer , #ifbbpro

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