'Start the DBall Bearhug Deficit Split Squat standing with both the front and back foot on a riser. Hold a Dball in the bearhug position. Then squat down until the knee of your back leg touches the ground. Then drive with the opposite glute and return to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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