'Half Kneeling Dumbbell Curl - OPEX Exercise Library'

'Start the Half Kneeling Dumbbell Curl in the half kneeling position. Hold a dumbbell in each and extend the down in front of you palms facing away from you. Then curl them back up to the top of your shoulders.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

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