'The Walsh Family is back, and putting the fun in this Home Work-In. This home workout is Simon Says themed! These are perfect exercises to do at home, and the entire home workout was designed for everyone, at every fitness level, with no equipment required. This simple at home workout features a warm up and two circuits you’ll repeat twice, followed by a cool down. Who’s ready to get started? The first thing you have to do before you exercise at home is warm up. This warm up consists of inchworms, squats and more. Heading into the first circuit, you’ll be doing exercises like alternating toe touches and power skips. The second circuit includes windmills star jumps and more. Pay attention to what Simon Says...you may find yourself doing some burpees or squats. Our cool down has lots of good stretches, so you can walk away feeling good. If you’ve been looking for good at home workouts, Planet Fitness is hosting daily Home Work-Ins on Facebook Live at 7pm ET. Also, be sure to check out our YouTube channel for any home workouts you may have missed, or want to revisit. Wondering how to workout without a gym? Get the Planet Fitness app, and get access to a ton of workouts you can do wherever you are. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: at home fitness , home gym , home fitness , home exercise , at home exercise , Circuit Training , Planet fitness , at home gym
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