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Dec 28, 2021
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'As Personal Trainers, we constantly get asked fitness questions so we made this video answering our most commonly asked questions. We hope you find it helpful and informative. We love your feedback so comment down below your thoughts and don\'t forget to subscribe. 00:45 - WHAT ARE WAYS TO BUILD HEALTHY EATING HABITS? 02:13 - WHAT HAS BEEN THE HARDEST PART OF OUR FITNESS JOURNEY? 04:04 - WHAT DO I NEED TO DO TO START MY FITNESS JOURNEY? 06:08 - WHAT EXERCISES BURN STUBBORN STOMACH FAT? 08:32 - SHOULD I PLAN MY WORKOUTS/TRACK MY PROGRESS? 10:28 - SHOULD I WORK OUT EVERY DAY AND HOW LONG SHOULD I REST FOR? 12:53 - HOW LONG SHOULD MY WORKOUT SESSION BE? 15:06 - DO I NEED TO VARY WORKOUTS TO SEE RESULTS? 16:52 - HOW DO I GET A SIX PACK? 18:00 - HOW TO I TRAIN TO INCREASE MUSCLE MASS? 19:36 - WHAT TYPE OF TRAINING SHOULD I DO TO LOSE WEIGHT? 21:17 - HOW DOES EXERCISE AFFECT MENTAL HEALTH? 23:19 - WHICH CARBS ARE GOOD FOR YOU? CHECK OUT GABY\'S YOUTUBE: https://www.youtube.com/channel/UCKFA... CONNECT WITH ME: Facebook: https://www.facebook.com/joel.price.5... Instagram: https://www.instagram.com/joelbenjami... https://www.instagram.com/jbfitness_pt/ Website: https://www.joelbenjamin.co.uk GET MONEY OFF: InnoSupps: https://www.innosupps.com Use code - JOEL20 MUSIC FROM: Epidemic sound: https://www.epidemicsound.com/music/f... Filmed and edited by JOEL BENJAMIN and GABRIELA MORENO: ABOUT ME: I am a professional Dancer, Singer, Actor, Tricker, Model, Musician and Personal Trainer from the UK. I travel all round the world due to my job and since my girlfriend and I are in a long distance relationship, we love to travel and go on adventures together as a means to see each other. Thanks for watching my video and I hope you stick around.'See also:
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