'Start the Tall Kneeling Single-Arm Dumbbell Hammer Curl with a dumbbell in one hand, in a kneeling position, hips open and hands by the sides. Lift the dumbbells with your palms in a semi supinated position, keeping the elbows close to the body and the upper arms stationary, reaching the shoulder level. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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