'Here is a first instalment of 4 in my monthly progress updates whilst using \"Planche Pro\" as my guide. The purpose of these videos will be to measure my progress and performance of 4 exercises during this 16 week programme and finish with my thoughts on the programme and document total improvement level. Out of respect to Daniel and the time he puts in to his programmes, I am sure you can understand why I wont be sharing details of the routine itself, just my achievements from it. You can buy the programme here... https://planche.pro/buy-now Subscribe to Dan at Fitness FAQS here... https://www.youtube.com/user/FitnessFAQs'
Tags: calisthenics , planche , how to planche , fitnessfaqs , planche pro , planche progression , learn to planche , bodyweight skills
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