'Start the Tabletop Reverse Plank by sitting on the ground. Place your hands on the ground behind you with your fingers facing away from your body. Squeeze with the glutes and bring yourself up until your chest, pelvis, and quads are flat. Keep a 90 degree angle the from shoulder to hip and knee to ankle. Hold for the duration of the exercise. This variation works external rotation in the shoulder as well as the glutes. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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