'Start the Dead Bug with Single Arm Overhead Reach in the supine position face up with your back on the floor. With a 90-degree hip and knee angle with both legs, slowly lower one arm to the floor, with a neutral pelvis, while keeping the opposing leg at the 90-degree hip and knee angle, then repeat with the opposite arm. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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