'The glute bridge starts lying on your back. Keep you feet flat on the floor and squeeze your glutes to raise your pelvis off the floor. Then keep your glutes squeezed and hold the position for the duration of the exercise. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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