'Quick Qigong Exercise to Boost Your Mood'

'Health benefits: Stroking the arms until they feel warm improves blood circulation in your arms. It also prevents and treats pain in the arms, as well as swelling in the elbow and wrist joints. Learn more tips on how qigong can keep you happy and healthy at https://radiantshenti.com.' 

Tags: tcm , qigong , chinese medicine

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