'The One and a Quarter Incline Barbell Bench Press is an upper body horizontal pushing movement. Start lying supine on an incline bench. Unrack the barbell and lower it to your chest. Then extend 1/4th of the way. Then return to your chest and press to full extension. This is one repetition. The primary muscles used in the 1 1/4 bench press are pectorals, triceps and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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