'Start the Quadruped Lift Off on all fours in the tabletop position. Place your knees under your hips and your hands under your shoulders. Lifting the knees off of the floor, maintaining a neutral spine, engaging the abdominal muscles, drawing shoulder blades together OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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