'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Best exercise for Abs and core! PLANKS! Today we are focusing on how to CORRECTLY do a plank to avoid lower back pain. A plank is the number 1 exercise to work you core! The core is the whole center of everything, it is the foundation of your body and what holds everything together. SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit To learn MORE about how I overcame LOWER BACK PAIN read this: http://bit.ly/1CUOlH5 To get my NEW DVD where I focus on core strengthening go HERE: http://Rev-4.com Everyone has a natural curve in their back. When you are doing a plank you want to make sure your pelvic is tucked under and your back is flat. Keep everything tight by clenching your gluts, your stomach in, and having that curve out of your back. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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