'Start the No Push Up Burpee to Plate with feet underneath the hips, lower down into a squat position, placing hands on the floor in front of you. Then kick your feet back into a plank position and drop down to the floor, with arms locked out, jumping your feet forward, finishing with a jump onto a plate. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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