'Lose baby weight. Boost your mood. You have come to the right place for women\'s only workouts to help you get your groove back on your schedule! Are you a new mom wanting to shed the pounds you put on during pregnancy and feel fantastic despite the crazy hormone rollercoaster motherhood takes us on? Postnatal fitness is the answer! Strong Sexy Mammas is an online women\'s only workout and information resource created by international TV host and fitness instructor, Anna Kooiman. Squeeze the workouts in when it\'s convenient for you. Motherhood is emotionally exhausting and unpredictable! Strong Sexy Mammas can help! Some of the workouts incorporate the child, others do not. Anna is the fit girlfriend by your side helping you get your groove back after giving birth to your little one. Whether you\'re several months postpartum or several years postpartum, this program can help you slim down, tone your tummy, and boost your mood. Anna helps women learn to activate their transverse abdomens (TVA) something that is especially important after you have done your rehab from abs separation (diastasis recti). She also leads a few short, basic pelvic floor exercises (kegels) at the end of a lot of workouts. She regularly interviews women\'s health experts to help her Strong Sexy Mammas members get access to valuable information. There is a growing library of prenatal and postnatal fitness content and information accessible to Gold Members. Kooiman Kardio is a mix of kickboxing, cardio dance, and athletic drills. Tabata: 4 Minutes of Fire Workouts are incredibly intense and great for scorching calories (when you\'re ready to really turn up the dial). Baby involved workouts help you get a great burn by using your baby instead of a weight. Baby carrier workouts are also in the workout library. Baby Carrier Workouts are typically 15 minutes or less. Baby wearing is a great way to bond with your little one! Exercising with your child. What a winning combination! No fancy gym memberships. No babysitters. Baby Carrier Workouts can be done without the baby as well. Your bodyweight alone can still give a great burn. Some women may want to start off without the baby (until gaining a bit more strength). Others may prefer adding hand weights to increase the intensity. Special attention is paid to specific problem areas for mammas. Pregnancy, early motherhood, and running after children can leave us with unique needs. Have a sore lower back? Squishy tummy? Hormone swings? Weak shoulders? Tight chest or upper back? Take action! When participating in these online group classes, Strong Sexy Mammas recommends also choosing a Warm-Up and Cool Down from that portion of the GOLD MEMBERSHIP site. This is a great way to get oxygen flowing throughout the body, prepare the body for exercise, and get in a nice stretch before and after strapping on your bub! Also check out Anna\'s abs exercises (Deep Core Stabilization) (available in late January 2019) to give yourself a steady foundation. Some of these exercises are done in the baby involved workouts as well. Make sure your doctor is okay with you doing these exercises and involving your baby in your exercise routine (and using the baby carrier). These exercises are in no way prescriptive or individualized. Be sure to be your health in your own hands and get one on one attention if you need it. www.StrongSexyMammas.com www.AnnaKooiman.com Music: soundcloud.com/ehrling'
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