'How to Perform the Overhead Press'

01:17 Jan 3, 2022 2 1

'Today we\'ll show you how to perform the overhead press!  If you want to learn more, make sure you read our full guide at: https://www.nerdfitness.com/blog/strength-training-101-the-overhead-press/' 

Tags: strength training , overhead press , nerd fitness , how to overhead press

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