'In this episode I talk all about how my current prep is going. Macros Training Cardio Future Projections Posing Update! My current macros are as follows: Protein - 210g Carbs - 203g Fats - 50g Cals 2102 With 1-2 refeed days in there at around 2400-2500cals. The increase will totally be coming from carbs with little to no increase in fats. Current training: Intensity is high, Volume is high, everything is hard! Don\'t forget to LIKE, COMMENT AND SUBSCRIBE!! Follow ME! IG: @trentbaynespt FB: Trent Baynes PT $5 Off New Customer Orders! TRENTPT Free Sample Link http://bulk.li/TrentSample'
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