'http://www.nerdfitness.com/blog/2012/11/26/konami-code-workout/ The greatest workout ever created, based on the greatest video game code ever created. Two pull ups, two push ups, two lunges (each leg), a burpee, and an air squat. See how many circuits you can complete in five minutes. Want some sweet Nerd Fitness armor (clothes)? Check us out here! - https://shop.spreadshirt.com/nerdfitness/ Check us out here too!
Tags: fitness , Workout , Nintendo , bodyweight workout , strength training , nerd , body weight workout , body weight , contra , code , nerdfitness , nerd fitness , playground workout , konami , contra code workout , konami code workout
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