'Thank you so much for watching and sharing this video to someone who needs this video today. If you choose to workout, you will get into the Mood of WorkingOut very soon! Motivate yourself with a tapping session today! Weight Loss, a healthy lifestyle, fitness or health it all starts within! You really don´t need to be on a DIET to lose weight! Fat loss starts within! You don´t need to love sports, gym or fitness! You don´t need to starve yourself! You don´t need to worry about your weight all the time! Of course you need to change your eating habits, but your mind is powerful and will help you, if you let it. So that healthy eating will be easy very soon for you! You still can have cheat days and eat your favourite meals or snacks. Cause you can make it, if you know why and start do the inner work first ! This ONE thing will change not only your body but your life! Because IT ALL STARTS WITHIN ! If you wanna lose weight or achieve a different goal in your life. Words have the power to heal the soul ! Even your own words are magical! But you have to choose them in a way that will help you to achieve your goals everyday. KEEP GOING and remember yourself: The Hardest Prison To Escape From Is The MIND ! If you train your mind, you feel more calm and sure about the future. With simple acupressure and more easy techniques, you can take action to improve your health everyday. Don´t only train your body. Train your mind, so that you don´t have to use so much willpower or discipline to achieve your goals. My Name is Bahareh Lovel. I am a weight loss coach and a German physical therapist. Please share this video with others, SUBCRIBE and LIKE it, if you do like it - THANK YOU ! I need to state that you must take responsibility for your own well- beeing if you choose to do those techniques or repeat anything on my videos. While I am confident that those techniques and everything i learned over almost 20 years and with countless patients can provide great benefits, I make no claims as to what, if any benefits ,you will receive.I work with patients since 2004 as a physical therapist in Germany but I am not a doktor and the information presented here is not intended to replace appropriate treatment by a physician or a mental health proffesional. That beeing said, I hope you enjoy my videos so that I can help you with those videos to get a healthy weight and feel good about yourself. I love my work and I am a fan of You Tube, so I am sharing a small part of it with you here on this App, so you can have benefits from a weight loss coach, even if you cant afford hiring one or dont have the time to work with someone. Thats why my videos for weight loss will be short and easy. 4 Times in my life I was overweight too, found the last important keys and lost 77 lbs / 35 Kilo. I learned not only to lose weight but how to stay healthy, active and the core reasons behind it, why people gain weight. Its nothing healthy about beeing superskinny , but we can find our own healthy weight and a lifestyle that doesnt include crash diets. You dont have to risk your life by beeing obese. You can do something about it right now.Here with me; ) Change your mind and you will not only lose weight for good, but be happier and more confident than ever. You deserve it ! Find YOUR METHOD! Your own lifestyle by changing your mind step by step. Its up to you and doesn´t matter, if you are a vegan, vegetarian, on a keto diet, low carb, detox, paleo diet, atkins diet, HCG Diet, the Zone Diet, Ultra-Low-Fat Diet, counting points with the weight watchers, warrior diet, intermittent fasting like 5.2 Diet ,16/8 Diet, the eat stop and eat method or a normal a different fast, OMAD - so that you only eat one meal a day, high fat diet like keto, low fat diet or you only prep your meals and count calories. Because if you work on your MIND everything will work for YOU ! Every day one step closer to your goal of having your dream figure, beeing healthier and feeling great about yourself! You have already a great power within! I believe in you ! Love, LoveL watch also how to boost your immune: https://www.youtube.com/watch?v=dsMM4R73gzM And https://www.youtube.com/watch?v=5itGBrhmIrc&list=PLMhJnhfS8oLESI4sAMxd3aeDsBxEjuAcR PS.: You don´t need to look like a Bodybuilder, an athlet or thin like a model. Dream big without comparing yourself to others ! You will have more confidence use it to achieve new goals! Start a new hobby or learn a new skill. If you feel great after losing weight, that´s it ! Well done, maintain the weight you lost and enjoy ! Love your body and be kind to yourself! The world recognizes you when you accept yourself the way you are ! #Workout#Fitness#Motivation'
Tags: fitness , Workout , motivation , diet , loseweight , Health , challenge , fat , lose weight , how to lose weight , vlog , asmr , weight loss inspiration , meditation , low carb , blog , weight loss journey , weight loss transformation , coach , habit , weight watchers , overeating , hack , eft , binge eating , oprah winfrey , fast diet , cravings , Losing weight fast , weight loss goal , diet challenge , emdr , new diet , how to heal , how to stay thin , stop gaining weight , Faster EFT , why am I fat , weight loss tool , one diet
See also:
comments