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Jan 29, 2021
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'A 60-minute full-body workout, stretching included. Workout with me. We will sculpt, shake, and sweat! - great for all levels - warm-up & cool-down included - full-body focus - complimentary stretching throughout Equipment Suggestions/Alternatives: - barre OR back of a chair/countertop/wall space - yoga mat OR floor surface/towel - 2-5lbs/1-3kilos weights OR canned goods/wine bottles/water bottles Tips & Tricks: - keep proper form throughout each position. Take a rest if you start to compromise form for movement - keep the movements small and controlled. Eliminate any momentum or strenuous effort - be mindful of your breath, use it to help guide you through this workout YATTĀ BARRE offers a variety of barre/dance workouts to add flavour and fun to your fitness routine. These real-time, follow-along workouts will keep you inspired and surprised! The founder of YB, Noelle Croner, is a professional dancer and performer who has worked globally with world-renowned directors, choreographers and top production shows. Her most recent stage credit is performing in The House of Dance Water as the leading character, Dark Queen. She brings a ton of enthusiasm and character to her barre workouts. They are packed with powerful energy, creative and dynamic movements and a burn that will keep you coming back for more. Workout like a dancer, get the YATTĀ feeling! SUBSCRIBE & SHARE Connect with me! ▶ My Instagram: https://www.instagram.com/yatta.barre/ ▶ My Facebook: https://www.facebook.com/yatta.barre ▶ Business Enquires: [email protected] yattā : origin Japanese | direct translation: \"Yay! I/We did it!\" yattā : the state of joy after accomplishing a task. To me, this perfectly describes how one feels after a great workout! WORKOUT LIKE A DANCER. GET THE YATTĀ FEELING! DISCLAIMER: YATTĀ BARRE & Noelle Croner strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yattā Barre & Noelle Croner from any and all claims or causes of action, known or unknown.'See also:
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