'Have a look inside as we unveil the dark truth around some of the most popular myths surrounding men\'s fitness. Have you ever been told that you need to lift HEAVY to get big?! - Thats a fitness Myth. Have you ever trained to failure, has a coach ever pushed you to failure \'beast mode\'? - Myth Have you spent your time force feeding yourself, cos you heard you need to eat big to get big? - One of the most common of men\'s fitness myths Have you been told that men shouldn\'t be doing \'women\'s exercises\'? - Myth and lastly, Are you sure that the biggest guy in the gym knows the most? - Myth most commonly used in men\'s fitness Chapters: 00:00 - Intro 00:55 - Myth 1 - Lift Heavy To Get Big 04:59 - Myth 2 - Beast Mode - Going To Failure 08:27 - Myth 3 - Eat Big To Get Big 10:29 - Myth 4 - Men Not Doing Women\'s Exercises 12:35 - Myth 5 - Most Muscular Guy In The Gym Knows The Most Please visit us on any of these various sites: **Social Media** https://www.facebook.com/fitaf83 https://www.instagram.com/fitaf83/ https://twitter.com/fitaf83 https://www.linkedin.com/in/fitaf83/ https://www.pinterest.co.uk/fitaf83/boards/ **Podcast** https://anchor.fm/fitaf83 **Become a patron** https://www.patreon.com/fitaf1983 **Web & Blog** https://fitaf83.com/ DO NOT click this link: https://bit.ly/37hs4ao #fitaf83 #darktruths #fitnessmyths'
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