'Pregnancy, Family & Fitness - How she fit it in | Synergy Accidentally Fit Podcast'

'Synergy Member Autumn Kay has been at the gym regularly for the past year and a half.  And most recently she has an extra guest; pregnant with baby 3 on the way.  With her pregnancies in the past, Autumn found that they brought upon excess amounts of weight gain.  This time she is making the extra effort to remain active during her pregnancy.  Working out is her \"me time\".  It has been beneficial not only physically but mentally.   Autumn finds herself more energized post workout. Which is necessary with two toddlers in the house.  And she also feels rejuvenated mentally.  Autumn also shares a few tips on how she stays motivated while pregnant.   Claim your first free session at synergyfitnessteam.com' 

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