'With United We Move, Planet Fitness is bringing you daily Home Work-Ins to help you stay active while you stay home. Every workout is designed for everybody at every fitness level. The best part? No equipment is needed for any home workout. So what do ya say? Let’s get up, get moving, and work through this together. Feel free to follow along or go at your own pace – make it what you want. This workout is all about strength training – but don’t get intimidated, modifications are provided for the more complicated exercises. To warm up, we’ll start with simple movements like marching in place and glute kickbacks. We’ll then go into our first circuit with squats, lunges, and other core exercises. After a quick water break, our second circuit is packed with movements that’ll have you feelin’ the burn. Take your time here, there’s no need to over do it. All the benefits of working out can be felt right at home with United We Move. Tune into Facebook Live daily at 7pm ET, or watch all the Home Work-Ins on our YouTube page. Plus, you can download the free Planet Fitness app for hundreds of workouts you can do anywhere, anytime. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: Workout , home workout , gym , exercise , exercises , at home workout , strength training , Planet fitness , work in
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