'Matt\'s new book, Grind-Style Calisthenics is out now: https://buff.ly/2SPcjQV Be sure to subscribe to Matt\'s Channel The Red Delta Project for tons of great videos. Find tons of free workouts on my site: http://giryagirl.com Matt Schifferle and I take to the playground in Denver, Colorado so that he can show me a sample Grind-Style Calisthenics workout with his custom Grind Straps. With very minimal equipment we were able to do a challenging workout even at this busy playground (see if you can spot the moment on my face when some kids run too close to the tripod that had my iPhone and gimbal stablizer near it! (Hint: I look annoyed and it\'s pretty funny). Matt\'s programs are very creative and a lot of fun - they\'re designed to get a lot of work done in a short amount of time with a powerful minimalist approach.'
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