'56 min box HIIT workout with Rynard from Planet Fitness | Vitality at Home'

56:24 Jan 30, 2021 1 1

'Join Rynard from Planet Fitness for this 56 minute box HIIT workout which will take you through a variety of different punches, strength training, cardio and core.  Vitality and Planet Fitness are bringing Vitality into your home with FREE home workouts for everyone.  Stay home. Stay fit. Stay rewarded. #VitalityAtHome' 

Tags: cardio , core , free workouts , hiit workout , strength training , stay fit , stay home , discovery , Planet fitness , punches , Discovery South Africa , Discovery Vitality , Vitality at Home , Vitality home workouts , Stay rewarded , Rynard , air boxing

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