'Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE This Pilates Butt and Thigh workout is designed to build lean muscle mass on your glutes + inner & outer thighs, hamstrings, quadriceps, and calves. As with all Pilates exercises, in addition to toning the lower body, you\'ll also be getting a great working in your abdominals, obliques, pectorals and back extensors. Aside from the toning benefits, this workout will also help you to increase your flexibility and improve your body awareness and balance.'
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