'How Much Weight For Strength Training?

'This video is about the best approach concerning weight for getting stronger in your lifts! I get this question quite frequently... that’s why it’s in my FITNESS FAQ TUESDAY SERIES!  To possibly get your question featured on next weeks upload  DM me your question on IG - @The.BlackSuperman  Only rule is you have to be following me!  Thanks for watching and your support!!   Donation - Cash App $FastTrainHeal or $MisterSuperhuman' 

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