08:08
Jan 31, 2021
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'Hi guys it\'s Kaitlin and welcome back to my channel! So today\'s video is all about me trying out the 30 Minute Express room at Planet Fitness. Now I will say that I\'ve already recorded this video once but the video didn\'t turn out good so that\'s why my hair is a different color now... sorry! But the 30 Minute Express room runs on a red light, green light system. When the light is green you have a full minute to complete that exercise with as many reps as you can, then when the light turns red you have 30 seconds to clean up your station and move on to the next machine. After you\'ve completed all of the machines, then you will have completed a full body workout in just 30 minutes! For each exercise I dropped the weight from what I usually do, and tried to do as many reps as I could in a full minute. If you guys liked this video make sure you give it a thumbs up, subscribe to my channel, and be sure to hit that bell to be notified when I post more videos. MUSIC: all music is from NoCopyrightSounds Also follow me on Instagram to see more fitness related videos and photos: kaitlinrose_x3 AND snowden_fitness Thank you so much for watching and I\'ll see you in my next video!'
Tags: Planet fitness , 30 minute express
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