'Start the Dumbbell Single Arm Z Press seated on the floor with both of your legs in front of you and a dumbbell in one hand at shoulder level. Then press the dumbbell over head until your arm is locked out, keeping your torso engaged and stable. Then return the dumbbell to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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