'Start the Good Morning Into Squat with both feet located underneath the hips with a barbell placed on your traps. Break at the hips and bend until your chest is roughly parallel to the ground. Then squat down to the ground. The drive through the glutes and return to standing. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , movement , Personal Training , training , morning , functional fitness , strength and conditioning , squat , good , into , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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