31:39
Jan 20, 2022
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'Coach Matt is going to take you through a workout you can do right in your living room! This workout is a mix of strength, flexibility and mobility. Equipment Needed: - Stable chair for balance - Dumbbells or anything that has some weight! Cans of soup, bottles of water, etc. - A mat or a carpeted area DISCLAIMER: Our coaches are here to cue you through the workout, but you should always consult your doctor before beginning a workout program. As always, listen to your body. If you lose control of your breath, feel faint or dizzy, please take a break and rejoin if/when you’re ready.'See also:
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