'Start the Goblet Good Morning holding a kettlebell in the goblet position at your chest. Then hinge at the hips until your chest is perpendicular to the floor. Then using your glutes return to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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