'Start the Seated Wall Angels against a wall with legs extended out in front of them, with your arms starting at a 90- degree angle, then proceed to slide up the wall keeping elbows and wrists in contact with the wall, then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , video , angels , functional fitness , wall , strength and conditioning , Seated , ccp , demonstration , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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