'Close Grip Bench Press - OPEX Exercise Library'

'The Close Grip Bench Press is an upper body horizontal pushing movement. Start lying supine on a bench with feet flat on the ground. Unrack the bar, lower it to the base of your chest and push it away until your arms are locked out with a grip that is narrower than the typical bench press. This is one repetition.   The primary muscles used in the CGBP are pectorals and triceps.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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