'Start the Dual Kettlebell Sumo Deadlift with your feet wider than shoulder width apart gripping a kettlebell in each hand. Then using your glutes hinge and pull yourself up to a vertical position. Then slowly return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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