'https://www.nerdfitness.com?utm_source=youtube&utm_medium=nf&utm_term=advanced-bodyweight-circuit&utm_content=&utm_campaign=general Here is a brutal body weight circuit workout you can do that will burn fat, build muscle, and kick your ass. Attempt this routine at your own risk! * 10 one legged squats each side * 20 body weight squats * 20 lunges (10 each leg) * 20 jump step-ups (10 each leg) * 10 pull ups * 10 dips - bar stools * 10 chin ups * 10 push ups * 30 second plank (Note: in the video, I discuss walking lunges. I actually did regular lunges, as I didn\'t have enough room to do walking lunges). You can read more about this routine over on Nerd Fitness at: https://www.nerdfitness.com/blog/advanced-body-weight-workout-warning-this-will-kick-your-ass/?utm_source=youtube&utm_medium=nf&utm_term=advanced-bodyweight-circuit&utm_content=2nd-link&utm_campaign=general If you can\'t do pull ups, try inverted body weight rows, which you can learn about here: http://www.youtube.com/watch?v=OYUxXMGVuuU Check us out here too!
Tags: lunges , push ups , Pull Ups , dips , chin up , body weight squats , Exercise Advanced , advanced body weight workout , inverted body weight rows
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