'SORRY FOR THE WEIRD CUT AT 1:42. I\'m excited to see how many people miss the point of the video and yell at me for this, hahaha :) I know you have good intentions when you go on a diet - we all want to get in shape! However, your mentality and strategy when it comes to dieting needs to change if you want to find permanently long term success. So no more diets. Instead, do what I talk about in this video. In the same vein, check out this article to learn why you should never do crunches again either: https://www.nerdfitness.com/blog/can-you-actually-banish-belly-fat/?utm_source=youtube&utm_medium=nf&utm_term=never-go-on-a-diet-again&utm_content=&utm_campaign=general Check us out here too!
Tags: dieting , don't go on a diet , the problem with diets
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