'Fit With Matt At Home HIIT Workout - Crapshoot. Recommended equipment: Set of Dumbbells Jump Rope Crapshoot *Live Recording 5 Rounds :45sec Work :15sec Rest 1) DB Lungesters 2) Sit Ups 3) Single Arm DB Row (Switch every 5 reps) 4) Jump Rope *Suggested Weights: Men: #20-40\'s Women: #10-20\'s Perform the dynamic warm up first: https://www.youtube.com/watch?v=U4PqZV2EZmc Today we have 5 total rounds consisting of 4 different stations. Choose loadings that keep you moving for 45sec intervals. Have a SUB in mind in case you need to switch mid workout. Goal: -Use weights/exercises that are a challenge but enable you to move for 45sec. -Lungesters 6-8 reps -Sit ups 20-25 -Single Arm DB Row 4-6 sets/side -80-100 single unders - 60-80 Double Unders WEBSITE: https://www.fitwithmatt.com/ INSTAGRAM: https://www.instagram.com/fit_with_matt/ FACEBOOK: https://www.facebook.com/matt.b.dejesus #Workoutmotivation #howtogetmotivatedtoworkout #howtogetmotivatedtoworkoutathome'
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