'DescriptionLike***Comment***Share***Subscribe I hope this video provides a better understanding of \"macros\" and how to calculate/determine macros re your specific needs. If you are not receiving notifications be sure to adjust your settings so that you do not miss any of my vids. I usually upload on Thursday and Sunday /weekly. Follow me on instagram @TheCaribSpice Subscribe on youtube @ https://www.youtube.com/user/TheCaribSpice Check out my other videos: 1. Complete legs and glutes playlist https://www.youtube.com/playlist?list=PLy9XPomcnpQm9huUfUKEZXrWdUIdv-T8h 2. 25 facts about me (TAG) https://www.youtube.com/watch?v=YZ9WdDzUdw0 3. How does a fit girl dress? https://www.youtube.com/watch?v=ulN1YgZorUc 4. No gym? No problem: Outdoor routine https://www.youtube.com/watch?v=u8VgN1aknJM 5. Ab crunches with stability ball https://www.youtube.com/watch?v=1eEMp30gNP0 6. Body weight reverse lunges https://www.youtube.com/watch?v=oeYGWU08FDs 7. VLogs and more VLogs https://www.youtube.com/playlist?list=PLy9XPomcnpQkNhMMtYY4Obr8f1C5aYeNo 8. Shoulders and calves at home- just do it! https://www.youtube.com/watch?v=Vu18nocQcGU 9. Watermelon Slushie https://www.youtube.com/watch?v=JXVFcUX8p_U 10. Mango-Kiwi breakfast smoothie https://www.youtube.com/watch?v=ZY3TPDLvkuU 11. A li\'l bit of my culture https://www.youtube.com/watch?v=6qtONCzaxQM 12. Thinking about butt enhancement surgery? Check this out. https://www.youtube.com/watch?v=GHGlSf1ulDY 13. Hip thrusts: quick tip for the ladies https://www.youtube.com/watch?v=1ucWPAp5UfA 14. Q & A: How I met my hubby, how long have I been lifting and more! https://www.youtube.com/watch?v=3kdDr04G3e0 15. Female fitness motivation collaboration https://www.youtube.com/watch?v=oQCBzwCVqOo 16. 50 lbs weight loss journey| Special guest https://www.youtube.com/edit?o=U&video_id=8gLC2FWEK48 17. Q&A: How I met my hubby https://www.youtube.com/watch?v=3kdDr04G3e0 18. You can\'t change anyone unless they want to change: Q&A https://www.youtube.com/watch?v=sk7pUMQo3FM Liked the intro? Check out music by \"Mista Encore\"'
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