'Start the Chainsaw Row standing in a staggered stance hinged at the hips. Hold a dumbbell in one hand and rest the other arm on the forward leg. Then pull the weight up until your hand is at your side. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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