'Single Leg Front Leaning Rest - OPEX Exercise Library'

00:08 Jan 28, 2022 0 2

'The Single Leg Front Leaning Rest starts in the push-up position. Pull you core inward and shift your weight onto your hands. Then lift one leg off the ground. Hold for the duration of the exercise.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

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