'Start the Alternating Neutral Grip Dumbbell Press with a dumbbell in each hand in a neutral grip above your shoulders. Extend one dumbbell at a time up and away from you until you reach full extension. Then lower it to the starting position. Then repeat with the other dumbbell. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , Dumbbell Press , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , alternating neutral grip dumbbell press , neutral grip dumbbell press
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