'Check out this at home cardio workout that only uses arm movements. There are no leg exercises and no equipment needed. Perfect if you have a leg injury and still want to burn calories and maintain aerobic / cardio fitness. These calorie burning, heart rate raising arm only exercises can be done standing up, sitting down or even sitting up in bed anywhere. Music credit: https://www.bensound.com/'
Tags: cardio , arms workout , at home workout , chair workout , arms only exercises , no leg cardio workout , leg injury workout , seated workout for injured , seated hiit workout , cardio arms only , cardio without legs , cardio arms video
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