'Arms Only Cardio Workout - Burn Calories without using Legs | Triathlon Matt'

'Check out this at home cardio workout that only uses arm movements. There are no leg exercises and no equipment needed. Perfect if you have a leg injury and still want to burn calories and maintain aerobic / cardio fitness. These calorie burning, heart rate raising arm only exercises can be done standing up, sitting down or even sitting up in bed anywhere.  Music credit: https://www.bensound.com/' 

Tags: cardio , arms workout , at home workout , chair workout , arms only exercises , no leg cardio workout , leg injury workout , seated workout for injured , seated hiit workout , cardio arms only , cardio without legs , cardio arms video

• burn calories
• naked
• muscle
• RETRO GENERATION
• loss
• zumba fitness
• full body workout
• six
• de volta aos palcos
• Physique